Sound in Meditation & Healing

IMG_3386Sound is an effective and proven modality that uses vibrational sound to reduce stress, alter consciousness and create a deep sense of peace, leading to good health and wellbeing.

During our waking state, the normal frequency of our brain waves is that of Beta.

Sound tools entrain the brain to move into the deeper Alpha and Theta brain wave frequencies. These are the frequencies that induce deep meditative and peaceful states, creating clarity of the mind and intuition.

Modern medicine can now measure and confirm the practice of sound as a means to promote healing. Thus, sound is a type of energy medicine that creates the sacred space in which people can heal from stress disorders, pain, depression, emotional roller coasters and more.

Sound allows space for the mind to simply be calm.

This ripples onto calming the body, calming emotions, lifting the spirit and the space to collect and rejuvenate ones whole energy.