Active Healing Meditation -4 week workshop- Learn to play instruments of healing.

What is an active meditation?

It is using creative processes to take
your thoughts,
from the normal day to day,
to bring them into the present moment,
creating a sense of stillness and calmness.

Over four weeks learn why Sound and Vibration
are perfect tools for this process,
by playing the crystal bowls, gong and chimes.

As a group you will learn the how and why
of playing these beautiful instruments,
by week four,
the group will be performing
a harmonious crystal spiral.

Creatively calming your mind while
balancing your energy field
through the chakra attuned crystal bowls.
Playing the ancient instrument of a gong,
now that takes you inwards to your place of peace.

This program is a unique process,
to my knowledge not widely available
in a learning set up such as what I have designed here.

Does this feel like an activity that resonates with you?
Enrol to join us!

When – Tuesday evening 7pm to 9pm
first week 20th August – ending September 10th.
Where – my healing/meditation room at
17 Heal street Hamilton Hill
Exchange – $120 for the set of 4 weeks.
RSVP – via email or phone 0403873885.
Cheers, love and light
Euphemia xo

Time for change!  After 12 years of running regular open meditations, its time for a new approach.

Why did I start running meditation groups?

 
12 years ago, I was in a very busy time of life, 4 kids at school,
working full time, busy husband and ailing parents.
And felt lost in all this busyness.Sound familiar? Then I joined –
My beautiful sister in law set up a weekly meditation group, facilitated by the wonderful Fran. I loved this group, most of the time I fell asleep, however that 20 minutes was very refreshing ,calming and grounding. Then Fran wasn’t able to continue any longer, so I decided to run a group myself, no experience other than having the benefit of being uplifted as part a group.
Initially I set up at Cindy Louises Shop in Willagee (now in Beaconsfield) for a few years, then moved to Bull Creek Community Centre for a year, then off to Balance Chiropractic and then we were able to create a lovely space at home.

Here we are now. I love the creative side of writing meditations and watching the journey of those that attend, to witness how supporting and expanding meditation is.
The different ways of practising meditation has been a huge support for me personally through life’s ups and downs, and we all have those in our stories.

The next step is – a new approach by creating the meditations in a set of weeks to give the continuum and allowing a focus point for learning.
Having each person prebook for the set, gives freedom to explore
during the meditation when one knows the environment they are coming into. This point was high lighted by the recent six week course, where after the first week everyone felt safe to expand on their own journey with being comfortable with the group.
I particularly love the journey and seeing everyone’s light shine.

As well as promoted set dates I encourage private bookings with requested themes, a minimum of 6 people to start a group . For a one off session or a set of weeks. What an amazing experience to share with loved ones, family and friends.

Here are the dates and themes,-

The first set is a similar format to the current bi- monthly meditations with more attention to how’s and whys.
The sets replace the bi-monthly groups.

Set 1 – Lift your energy with the awareness of your chakra system
4 weeks starting July 16th to August 6th
7pm to 8:30 pm
Format – Physical relaxation
Guided with visualisation
Healing with crystal, bowls and gong
Exchange $85.00 for the set – prebookings required
Size of group – Minimum 4 Max 8.
This set is very much focused on relaxation and healing with everyone laying on a mat or on a recliner chair if physically required. A beautiful and deep process to do in the middle of winter to establish a meditation practise and to allow physical and emotional rejuvenation.

Set 2 – Sound Baths
Date starting Tuesday 20th August to Sept 10th 7pm – 9pm
Exchange – $120 for the set, prebookings required.
Over 4 weeks learn why and how to use the gong, crystal bowls and chimes, culminating in a harmonious crystal spiral by week 4.
This is what we would call an “active meditation” uplifting for the
individual and the group, so much fun and covers, the physical, emotional, mental and spiritual aspects of self.

Set 3 – Awaken and Raise your Vibration 6 week course
Starting Tuesdays October 22nd 7pm to 9:30.
Exchanges – $320, prebooking required.

This courses covers all aspects of my practise and a wonderful journey in the exploration of self, of how you became who you are today on a energetic and vibration level. Its different components are what I am basing the sets on.
Love this journey and seeing everyones light shine xo

Set 4, Yet to be set and themed xoxo
I am very excited about welcoming private sessions,
We did one earlier in the year for a beautiful young lady who was getting married, celebrating relationships was the theme,
the energy was soo uplifting and loving.

I am happy to create private sessions without the sound for a certain theme, simply ask!

Looking forward to the new appraoch and sharing many more wonderful life journeys with you.

Cheers, love and light Euphemia xox

Complete below to join us, please place which set you are booking for in the comment.

 

 

Meditation Wednesday 24th 7pm

When we go away from home and everyday life,
it’s relaxing.
The intention with attending a meditation group is the same,
has the same benefits, simply shorter
and more convenient.
A place to disconnect
from your surrounds
and enjoy peace, rejuvenation and clarity.

Using breathing techniques for
relaxation,
voice with guided words,
followed by crystal bowls,
gong and chimes.
A wholeness and holistic
combination.

Booking essential for the
available 10 places.
Contact via emai,
message via phone or FB.

Meditation 24th April- Book here 

Love for you to join us!

Cheers, love and light
Euphemia xo

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Personal and Private Meditations

An idea on how you can enjoy an experience of meditation, energy, colour and sound with family and/ or friends. To enhance relationships of all kinds. We are very happy to facilitate any intentions.

Over Easter we provided a private session for a bride to be with some of her family

and friends. Our theme celebration of “self love and love within relationships”

It was a beautiful session enhanced by the sound of rain signifying freshness and new

beginnings.

The wonderful connection between the beautiful bride and her friends and family was enhanced and celebrated and all energised for the upcoming wedding.

A big thankyou to these beautiful people!

Cheers, love and light,

Euphemia xo

Meditation April 10th 7pm Juicy Mango!

I like to listen to the messages nature has too offer and firstly look

to what’s in front of my nose in the our garden!

Mango brings many messages, maybe one rings a cord with you to bring in that energy this week.-
Ripeness – this is the time
Sweetness – enjoy happiness
Tangy – Bit of a spark and fun
Juicy – Abundance – time of plenty
This all in a back yard!
Come and join us to recognise one or all
of these messages for you!

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Meditation March 27th 7pm

The energy of Success!
Recognise and embrace this energy where it resides in
your life to grow and bring to the fore.
We work with this energy through the Base Chakra
infusing the richness of RED.

Using breathing techniques for relaxation,
voice with guided words,
followed by crystal bowls, gong and chimes.
A wholeness and holistic combination.

Booking essential for the available 10 places.
Contact via email, message via phone or FB.

Love for you to join us!

Cheers, love and light
Euphemia xo

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Meditation Wednesday 13th 7pm Message of Frangipani

The message shared by Frangipani is of –
Spiritual communication, raising your vibration and enhancing your intuition.
With 8 different trees currently flowering in our garden
of mixed colours,
its perfect to use this message for our intention this week.
8 being a number of building abundance makes the intention even more powerful.

We use breathing techniques for relaxation,
voice with guided words,
followed by crystal bowls, gong and chimes.
A wholeness and holistic combination.

Booking essential, only 10 places available.
Contact via or email. message via phone or FB.

Love for you to join us!

Cheers, love and light
Euphemia xo

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Meditation Feb 27th 7pm “Courage”

The powerful energy of courage

walks us through our challenges
of fear, pain and grief to
deepen our connection with self
and our relationships to embrace a fulfilling life.

Using breathing techniques for relaxation,
voice with guided words,
followed by crystal bowls, gong and chimes.
A wholeness and holistic combination.

Booking essential, 10 places available.
Contact email. message via phone or FB.

Love for you to join us!

Cheers, love and light
Euphemia xo

Book here to join us

Meditation Feb 27th